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The Cognitive Impact of Mobile Phones: Recent scientific studies have highlighted how prolonged use of mobile devices negatively affects cognitive functions essential for sports performance, including concentration, rapid decision-making and working memory. A study published in the journal Computers in Human Behavior (2017) conducted by Ward et al. showed that simply having a smartphone in sight — even when not using it — significantly reduces people's cognitive ability. The researchers found that proximity to the device creates a "residual cognitive load", that is, part of the brain remains "busy" processing information related to the device, even when it is not being used. Applying this to the context of football, imagine a player who spends the minutes before a game on social media. This behavior can lead to a scattered state of mind, making it difficult to transition into the focus needed during the game. Research suggests that time spent on digital activities can alter the chemical balance in the brain, increasing the levels of dopamine associated with immediate reward and decreasing the ability to maintain sustained attention on more complex tasks – something crucial in football. During a football match, players need to be "present", anticipate movements, interpret situations and make quick decisions. However, if the brain is still processing digital stimuli or trying to regain focus after using a mobile phone, the risk of errors increases considerably. Practical Recommendations: - Establish Device-Free Zones: The use of mobile phones could be banned in the two hours leading up to a game, for example. - Create Pre-Game Rituals: Encourage players to develop pre-game rituals that promote relaxation and focus, such as meditation, deep breathing, or mental visualization. - Educate players about the effects of excessive technology use on mental health and performance, encouraging them to adopt healthier habits. As we move into an era dominated by technology, it is crucial that players, coaches and officials recognize this hidden threat and take proactive steps to mitigate it. Controlling phone use before a game not only protects athletes’ mental health, but also increases their likelihood of success on the field. Remember: in football, as in life, victory begins in the mind. Protect it 👉🧠